C o n t a c t
U s
U s
J o i n
t o
U s
t o
U s
Motivation is what will stimulate you to think about your health and to distract your mind from your work for a while to do simple but effective exercises. We offer you a list of motivations prepared by our psychologists. You may choose between them or use the list for making your own ones (text and visual motivations).
After your registration has been processed your profile will automatically receive a few active motivations.
You may delete, add, edit and create your own motivations.
Join to us
- All categories
- 5 minutes for health
- Do it!
Take a break and do several exercises.
You will keep fit and prevent yourself from unpleasant consequences.
You will fail to achieve a good result without positive thinking.
Do not waste your time!
Do exercises today!
Working on a computer results in a number of unpleasant consequences:
your fat belly is getting bigger, muscle tone and joints mobility reduces, and your vision deteriorates.
You can prevent all of these by extending a few minutes of your time to doing exercises!
Find time and desire to change yourself!
You are much stronger than you think, but sometimes you forget to believe in it.
Do you want to feel and look better?
So, don’t put it off.
The longer you keep waiting, the more days will pass FOREVER!
Just imagine that you can enhance your overall health and look without leaving your work.
If you can imagine it, then you will succeed!
Tone up your muscles and improve your appearance and stamina!
Just imagine an ultimate result and pursue it.
Doesn’t your health deserve at least a five-minute attention?
Expend it to build yourself up and do exercises!
Do not invent excuses!
Do exercises right here, right now!
You’ll feel difference in 10 days and see it in 20 days. And in 30 days, others will see it!
It’s easier to keep and improve health than lose it and try to recover!
Do it right now, at your working place.
Do not hide from your colleagues as they won’t notice anything, but will be surprised with your fresh look and great capacity for work.
Do it right now that you feel first signs of fatigue.
Make a pause and expend some time to doing exercises.
You can energize your muscles without leaving your desk.
The things you are doing now will yield a result tomorrow.
Your will power and self-discipline when doing exercises will enable your muscles to be in shape and relieve you of negative emotions when looking in the mirror!
Look at your colleagues who have been working for a long time.
Look at their bellies, muscles and posture.
Do you want to be like them?
Sure, you don’t.
So, make a pause and build yourself up!
Act and you will certainly achieve good results!
Make a step to self-improvement!
Take care of your body NOW!
Find some time for you.
Stand to benefit from every moment!
Cannot focus?
TAKE YOUR MIND OFF!
Make your job less tiresome!
Recover energy and feel happy!
Let your body and brains have a rest!
Make a pause – build yourself up!
Accumulated stress?
Relieve it!
You can avoid occupational diseases.
Devote 5 minutes to yourself!
Transform your life!
Build yourself up!
Believe in yourself!
You can change!
Use your brains – work over your body!
It’s easy to lose your health at work.
It's the way it usually is.
Tense schedule, irregular working hours and lack of a balanced diet worsen your health dramatically.
But you can help yourself and your body keep in shape.
You won’t have to go somewhere or spend your money and time.
All you need is your desire. Just start and you will certainly succeed!
Are you fed up with your weight?
You don’t like what you see when you look in the mirror?
You have no time for fitness and gyms?
Use your working place as fitness equipment, and your computer - as a coach.
You’ll be able not only to keep yourself in shape, improve your overall health and relieve stress, but also to refine your shape.
Exercising a little can stimulate your brain and enhance blood circulation much better than a cup of coffee can.
Besides, it causes no harm to your health!
Seated work increases belly fat, causes hemorrhoid and cardiovascular diseases.
Just five minutes that you expend in doing exercises cut the likelihood of developing these diseases.
Seated work causes a number of unpleasant consequences for your health.
Prevent it by doing several useful exercises!
Take your mind off work, boost your stamina and don’t let office diseases knock you down.
Expend just 5 five minutes of your time on yourself, and the result will not be slow to arrive.
You can make your day less tough by contributing just 5 minutes to useful exercises!
Take your mind off work, energize your body and improve your appearance!