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This month, try one of these refreshingly easy feel-good tips from fellow Real Simple readers. See More Plus: How to Build a Healthier Thanksgiving Plate 6 Healthy Fish Recipes That Won’t Dirty a Single Dish Featured Guides Aging Gracefully Organic Food Guide Family Health and Wellness Guide SIMPLE COOKING SOLUTIONS You have your bird (and a recipe), but how long, exactly, are you supposed to cook it? Top Stories One Good Reason to Eat Chocolate Today Chocolate-holics, rejoice! New research suggests chocolate may help boost your memory. 4 Toning Hula-Hoop Moves Channel your inner child with this quick and effective workout. 6 Surprising Reasons Why Gratitude is Great for Your Health There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the path to better health. Trending Tastes - Beets and Brussels Sprouts How to Eat More Fruits and Vegetables A new study says that you can prolong your life by eating just five servings of fruits and vegetables daily—fewer than originally thought. Still not meeting the requirement? Adding servings is easy. 1 Do-Anywhere Exercise to Tone Your Arms Get stronger and sleeker arms with this triceps dip. Daily Finds 6 Clever Items to Simplify Your Life Real Simple’ s mission, through its 14 years, has been to simplify your life with smart finds like these. See All from our partners NEW ON THE WEB The Safest Cities In America The number of violent crimes across the United States is estimated to have... from HuffPost Home - The Huffington Post Money-Saving Tips For Styling Your First Apartment Sure, graduation and your first job are huge steps towards adulthood, but... from POPSUGAR Home Half of deadly heart attack patients may have had additional clogged arteries In a new study from Duke Medicine, researchers have found that in more than... from FOXNews.com Victorian Details Make Their Way in Modern Life (12 photos) On a walk through any town in Britain and many in the U.S. and elsewhere,... from Houzz Home Tour: Stylist and Blogger Lauren Kelp's Phoenix Pad is Delightfully Modern Country By Allyson Fulcher // Photos by Constance Higley for The Everygirl At first ... from The Nest Blog » house & home Browse RealSimple.com Games Makeover in Minutes No-Obligation Book Club Real Weddings RS Lifestylers Real Simple Rewards Real Simple Products Meal Planner Subscribe Subscribe 2-for-1 Gift Offer Back Issues Customer Service Contact Us Customer Service Media Kit Site Map Privacy Policy Terms of Service Your California Privacy Rights Ad Choices On the Go: Read Us on Tablet Get our Apps: No Time to Cook? 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