Skip to main content [#main-content] Fitness Studio Workouts Cardio Training plans Workout playlists Workout Finder Race Training Plan Generator Healthy Eating Healthy Recipes Meal Ideas Healthy Drinks Diet Tips Cooking Ideas Recipe Finder Weight Loss Success Stories Strategies Weight Maintenance Food for Weight Loss Lifestyle Beauty & Style Fit Getaways Sex and Love Mind and Body Bride Celebrities Celebrity Workouts Star trainers Interviews Celebrity Photos More Videos Blogs Sweepstakes Products Topics Social DON'T MISS Summer Sale: Bikini Body Diet Book Videos Shop Race Training Plans Save 64% off Shape Magazine SUBSCRIBE | Jul 27, 2013 Onion Rings 29 shared this Onion Rings Photo Credit Cynthia Sass This Recipe Skill Level: Beginner Serves: 1 Start to Finish: less than 45 minutes Nutrition Facts Amount per serving: Total Calories: 248 127mg Sodium 44g Carbs 7g Fiber 3g Fat 0g Saturated Fat 14g Protein 53mg Calcium 2mg Iron Shape recipes on Foodily 248 127mg 44g 7g 3g 14g 0g Ingredients: Cooking spray 2 tablespoons garbanzo bean flour 2 organic egg whites 1/4 cup organic whole-grain cornmeal 1/2 teaspoon salt-free Italian herb seasoning 1/8 teaspoon garlic powder 1 dash cayenne powder 1 medium sweet yellow onion, sliced into rings Directions: Directions Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray. Place flour in one bowl, whisk egg whites in a second, and blend cornmeal and seasonings in a third. Dip each ring into flour, then egg whites, then cornmeal, and place on the baking sheet. Bake for 20 minutes until crispy. Recipe provided by Cynthia Sass, R.D., author of S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches Shape recipes on Foodily Topics: appetizers comfort food party foods Related articles 10 Gluten-Free Party Foods Top 10 Party Food Ideas Under $10 Fake n' Bake: 5 Fried Foods That Are Better Baked Comments Please enable JavaScript to view the comments powered by Disqus. comments powered by Disqus SHAPE NOW August 27, 2014 view The 4 Biggest Plan B Misconceptions Summer Zucchini Pasta with Pesto and Tomatoes This light, refreshing dish is perfect for summer dinners and oh-so-simple to make. 3714 shared this SUMMER RECIPES video Try This Trick to Fall Asleep Faster Ton... Behind the Scenes with Brooke Burke-Char... Shape on instagram See more photos Most Popular What Happens If You Don't Shave for 2 Weeks? The Fastest Way to Lose Belly Fat 15 Words and Phrases We Need to Stop Saying Best and Worst Nutrition Bars for Women 7 Kinky Upgrades for Your Sex Life PIN OF THE WEEK 7 Exercises for a Rock-Solid Core MORE PINS FROM SHAPE 2.4K shared this BROWSE SHAPE Shape Home Fitness Healthy Eating Weight Loss Lifestyle Celebrities Sweeps/Products Newsletters Videos Blogs Topics Media Kit Sitemap Contact Us Privacy Policy Terms of Use Shape Studio Yoga Pilates Ab Exercises Butt Exercises AMERICAN MEDIA, INC. Fit Pregnancy Natural Health Men's Fitness Mr. Olympia Flex OK! Magazine Radaronline Star Magazine Country Weekly Globe Magazine National Enquirer Muscle & Fitness Muscle & Fitness Hers Shape.com is part of The American Media, Inc. Fitness & Health Network © 2014 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.