Nutrition facts, calories in food, labels, nutritional informati

[http://www.self.com] in All food categories Compare Foods Custom Entry Tool Nutrient Search Tool Caloric Ratio Search Nutritional Target Map Search Daily Needs Calculator Google Toolbar Button Firefox Plugin Food Search Widget Dieting and Weight Loss Heart Health Diabetes Better Choices Diet Glycemic Index Fullness Factor Fatty Acids Food Additives Effects of Processing Food Recipes Nutrition News My Foods My Recipes My Tracking My Preferences My Profile Nutrition Data blog Heart Health blog Diabetes blog Diet and Weight Loss blog Food & Diet Recipes Fitness & Workouts Healthy Bites Eat Like Me Healthy Self Subscribe to Self Quick Start Search Tips My ND Help Compare Foods Help Nutrition Facts Help Caloric Ratio Pyramid Nutrient Balance Indicator Nutritional Target Map Estimated Glycemic Load Nutrition Glossary Frequently Asked Questions User Agreement Privacy Policy About ND Email Address Password Remember me Forgot sign-in info? Register My Foods Add Custom Food My Recipes My Preferences My Tracking Sign Out Click here _item.text_ Calculate Your BMI Track Analyze Recipe Input Food Food by nutrient Dieting & Weight Loss Type 2 Diabetes Heart Health Healthy Dinner Tonight On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. Black Eyed Peas Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat. Find out more about Black Eyed Peas > ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL IF (INFLAMMATION FACTOR) RATING The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact. How to interpret the values: Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive. Read more about the IF Rating The Nutritional Target Map™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map The Caloric Ratio Pyramid™ The Caloric Ratio Pyramid appears in every ND analysis, and also on ND's Total Consumption report. This symbol lets you see at a glance how the Calories in the food are distributed, and can help you determine if the food aligns with common macronutrient-based diet plans, such as low-carb (e.g Atkins™ or South Beach™), low-fat, high-protein, or Zone™. The three numbers at the bottom of this symbol indicate the percentage of the food's Calories that are derived from the three main macronutrients ý carbohydrates, fats, and protein. If the food contains alcohol, a fourth number will appear that indicates the percentage of Calories derived from alcohol. Read more about the Caloric Ratio Pyramid™ Nutrition glossary : Common nutrition terms defined Estimated Glycemic Load ™ and omega-3 to omega-6 ratios and their effects on your body Fast-food nutrition facts for restaurants like Arby's , Burger King , McDonald's , Starbucks , and more Sensible diet advice Find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars Help for newly diagnosed diabetics Diet and heart health Gaining weight the healthy way Weight loss tips, news, and tools My ND: Create and analyze recipes , track your diet , and save your favorite foods . Can calorie restriction extend your life? The latest in the low-carb debate Nutritional supplements : Do you need them? Quick start : Just one click stocks your My Foods list with foods that fit your diet, such as low-carb , low-calorie , low-fat , heart-healthy , quick and healthy , or super-nutritious Daily Needs Calculator Calculate the number of calories that you burn, your body mass index (BMI) and recommended daily values for key nutrients. 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