PersFit.com - 15-sec exercises

Organize your Life with [/] English Русский Sign in Registration Home Exercises Motivations 15 seconds Total Statistics TOP 10 You can avoid occupational diseases. Devote 5 minutes to yourself! Arm exercises All categories Take your mind off your work (4) Go around your office (3) 15-Sec for Shoulders (3) 15-Sec for Body (1) 15-Sec for Back (4) Posture (1) 15-Sec for Arms (5) 15-Sec for Eyes (4) 15-Sec for Stomach (1) Tip * If you start feeling pain while doing exercises, reduce their intensity, increase a time span in between exercises or stop doing them at all. Tweet Take a little break, relax, look at the window. Relax, close your eyes and breathe deeply and slowly. Close your eyes, and think about some positive things. Take a little break and smile. Try to keep smiling as long as possible. Stand up, go around the office, stretch your legs. Stand up, go around and make 3-5 sit-ups. Stand up, go around, move your arms, hands and shoulders and jump, if possible. Sit, keep your spine straight and try to sit up with your back straight as long as possible, holding your head upright. Sit straight, make 5 circular motions of your shoulders forward, then backward. Bend your right arm behind your head. Try to bring it down as low as possible, pushing it slightly with your left hand. Alternate arms. Put your hands to the back of your head, press your suboccipital muscles with your middle finger pads. Count to five and release. Sit on the edge of your chair, raise your arms up above your head and extend your legs forward. Then, try to bend backwards as far as you can. Repeat several times. Bend elbows, then move your arms apart trying to clench your shoulder blades. Sit on the edge of your chair, back bend your spine, with your head back. Clasp your hands with palms facing outward. Extend your arms forward, straightening them as much as possible. Raise your arms above your head, repeat. Clasp your hands behind your back. Straighten your elbows and raise your arms as high as possible pinching your shoulder blades together. Interlock the fingers of your hands and try to unlock it with all your force. Clench your fists firmly and quickly release. Repeat this 10 times with both hands. Relax your arms and let them hang loose. Shake your hands for 15 seconds. Put your hands under the chair and pull up strongly as if trying to lift the chair where you are seated. Shake your wrists, then massage each finger, paying attention at joints. Rub your palms against each other to warm them up. Touch your eyes softly and hold for 15 seconds. Blink your eyes quickly for 10 seconds. Then blink only one eye, alternating. Focus your eyes on the distant object, then slowly refocus it on a nearby object. Close your eyes and relax eyelids. Press your closed eyes gently with your finger pads two-three times for 10 seconds. Sit straight. Tense your abdominal muscles. Hold for 15-20 seconds. Then release. Copyright © 2011. PersFit.com All Rights Reserved. Terms of Use Privacy Policy Tips & Tricks Contact Us C o n t a c t U s