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Organize your Life with [/] English Русский Sign in Registration Home Exercises Motivations 15 seconds Total Statistics TOP 10 Seated work causes a number of unpleasant consequences for your health. Prevent it by doing several useful exercises! Leg exercises Tip * Make a 5-minute pause every hour of working on a computer. Focus your eyes on distant objects, stand up from your chair, do a set of exercises or just walk around a little. Tweet Welcome. Please sign up to start doing exercises. It's easy and free. After you register, you can download and install the application ( Persfit Widget ) ( * required fields) Your name * : The name will be used to create your page. Email * : Email will not be published or distributed Password * : Show password Password must contain at least 5 characters. Password confirmation * : Language of exercises: English Русский Select language for exercises and motivations Security code * : Required for protection against spam. Click the image if you cannot see the code I have read and accept the Terms of Use * : If you already registered click enter for login or you may enter via Facebook it's very easy. If you forgot your password, click here to get access to the site. All information you have submitted is confidential and will not be disclosed to third parties. Copyright © 2011. PersFit.com All Rights Reserved. Terms of Use Privacy Policy Tips & Tricks Contact Us C o n t a c t U s