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abs

Orig:http://img.youtube.com/vi/RMWBLG4syRQ/2.jpg Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.

2 Minute Abs

Bodybuilder Jimmy...

Orig:http://img.youtube.com/vi/TKg_cdwq9l4/2.jpg http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Home ab workout:...

Orig:http://img.youtube.com/vi/lvxEs39omSc/2.jpg Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular.Com.

Amin's amazingly...

8 Minute Abs

1 Minute Ab Workout

Orig:http://img.youtube.com/vi/wfYb44B_dOA/2.jpg Go here http://www.nowloss.com/flat_tummy.htm first - This will tell you more about how to work your TVA muscles to get flat abs fast or... you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl1OGdM -- Please watch those videos before trying this easy flat abs exercise so you'll understand how to do this flat abs exercise and remember...

DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and...

You also need to go here: http://www.nowloss.com/how-to-get-flat-abs-fast.htm -- this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)

You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday

To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast -- just go on over to NowLoss.com and...

You can ask me questions here on YouTube.com or go to my website to ask me questions also

IMPORTANT: if you're having trouble doing this easy exercise for flat abs -- YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you'll understand what's going on.

How to get flat...

Orig:http://img.youtube.com/vi/fk_usVg7Fp0/2.jpg My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspace.com/allstarofnyc

Ab Workout ( 6...

Aerobic - 8...

Get six pack abs...

Orig:http://img.youtube.com/vi/ijgfBwq_vkM/2.jpg *READ ALL* This is SARCASM PEOPLE. THIS IS A VIDEO RESPONSE AND IS A JOKE.

for all those who think the real you is the best you.

This is a response to the featured video:
http://youtube.com/watch?v=7pVmmsuuc5U

Guys guys NO hating on the girl who made the original. I just think that the concept of drawing on abs is a little misleading and not needed,that's all. She makes good videos. Keep it clean people. I'm not hating her, i think people really find her videos useful. It was just this one video that threw me off a bit and i'm just having some fun :)

I tried to make the video a response but it wasn't accepted which i understand.

I cannot draw on my stomach without showing it.

PS NO KIDDING IT DOESN'T LOOK REAL... every time i think people can't get more stupid...

How to fake a six...

Orig:http://img.youtube.com/vi/-YI0cxuNcq8/2.jpg Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

15-Minute Abs...

Orig:http://img.youtube.com/vi/edUFqkWSve8/2.jpg We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.

15-Minute Abs...

Orig:http://img.youtube.com/vi/PF5yTLzWyBU/2.jpg http://scoobysworkshop.com
There is no such thing as

6 pack abs fast!

Orig:http://img.youtube.com/vi/fdMptxZv4hQ/2.jpg A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Pilates Abs Workout

Exercise and...

Orig:http://img.youtube.com/vi/m9J5uHdUsNs/2.jpg http://www.youtube.com/watch?v=PF5yTLzWyBU

There is no such thing as

6-pack abs part2,...

Orig:http://img.youtube.com/vi/iWxM995gDDA/2.jpg Get rock hard abs in eight minutes

8 minute abs

Orig:http://img.youtube.com/vi/8o4tyVm9omY/2.jpg For more FREE workout routines, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com

Enjoy this weeks workout routine to get you closer to getting six pack abs.

30 Minutes To Six Pack Abs Workout That Really Works

workout Instructions:

Perform each exercise for 30 seconds in order

Rest for 30 seconds break in between exercises

Complete all 10 exercises

Repeat for a total of 3 rounds

Good luck

Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com

30 Minutes To Six...

Orig:http://img.youtube.com/vi/tVog4y4Ziww/2.jpg The Best Way to Exercise with Doug Jones
http://TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

The Best Exercise...

Orig:http://img.youtube.com/vi/JON-jZVT7Gs/2.jpg We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!

This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!

Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!

Tougher Abs 1

Orig:http://img.youtube.com/vi/dsGpP5HkLMM/2.jpg Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is acclaimed yoga teacher, Rodney Yee.

Abs Yoga Workout...

5 Minute Tone...

Orig:http://img.youtube.com/vi/frYKAsVlYpg/2.jpg The Best Way to Exercise with Doug Jones
http://TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG's Exercise DVDs

http://StandFirmFitness.com
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

The Best Exercise...

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