Dynamic fitness routines need dynamic warmups. You need to get your body a little bit warm, heart rate up a little bit, and stretch out, especially the lower body. In this edition of Active Now, Marcie Fraser shows us how. 10/16/2014 05:00 AM

Massage can help muscles get ready to be active, but you need someone. Well, not always. 10/14/2014 05:00 AM

Just because the temperatures are going down doesn't mean so does your exercise. We're bringing it indoors. Marcie Fraser shows how in this kickboxing segment. 10/10/2014 10:52 AM

As the temperatures cool, sometimes your weight goes up, but it doesn't have to. Bring your fitness indoors with these four bootcamp exercises. Updated 10/09/2014 05:00 AM

In this edition of Active Now, Marcie Fraser demonstrates three exercises targeting the lower body that are good for beginners. 10/02/2014 05:00 AM

Simple spells success and if you're a beginner, you want to keep exercises simple. Marcie Fraser has a beginner back exercise in this Active Now report. 09/30/2014 05:00 AM

Develop back muscles using cables to tone and create strength. Marcie Fraser walks through pullovers using an incline bench in this Active Now report. 09/25/2014 05:00 AM

Being toned doesn't always mean fixing and toning all part of your body. Sometimes it's just the little things, like your wrist and your grip. Marcie Fraser has this Active Now report. 09/23/2014 05:00 AM

Training the lower body, unless working out at a gym, may be difficult. Marcie Fraser highlights one exercise using GoFit bands for a lower body workout. Updated 09/16/2014 05:00 AM

A squat rack can help tone the lower body. Marcie Fraser has this edition of Active Now. 09/11/2014 05:00 AM

If you're interested in a better belly, you can do exercises almost anywhere with a soft mat. You can also use a stability ball. Updated 09/09/2014 05:00 AM

An exercise ball can help work the lower body without stressing the knees or lower back. Marcie Fraser has this Active Now report. 09/04/2014 05:00 AM

Not enough time to train but you still want that toned body? You can do it in four minutes with a program called "8 cycle 20 10." Marcie Fraser explains in this Active Now. Updated 09/02/2014 05:00 AM

A goblet squat can help work inner and outer thigh, while working the lower body. 08/28/2014 05:00 AM

The number one mistake people make is not warming up enough or soon enough before you start your exercise. 08/26/2014 05:00 AM

Kickback exercises can help train the triceps. This exercise can be done at home using free weights. Marcie Fraser explains how it's done in this edition of Active Now. Updated 08/21/2014 05:00 AM

Workout the glues at home without bulky equipment. Marcie Fraser has two workouts using a barbell and plate. 08/19/2014 05:00 AM

When you're working out, you hear all types of advice on intensity. How fast, how long and how much do you rest. But it all depends on your fitness level. 08/14/2014 05:00 AM

In this edition of Active Now, Marcie Fraser show us how to get fit fast using free weights on a bike. 08/12/2014 05:00 AM

If a person is lifting weights, using machines four or five days a week, split training, crosstraining and still not seeing results, it may be time to change goals. This edition of Active Now, Marcie Fraser shares some ways for both men and women. Updated 08/06/2014 09:39 AM