pulldowns

Weider Principle #18: Continuous Tension

How to keep the focus on your muscles throughout each set
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  • weider principles
  • back workout
  • pulldowns
  • cable row

On Trial: Wrist Straps vs. No Straps

Is it better to use or to ditch wrist straps for pulling exercises?
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  • wrist straps
  • pulldowns

Flex Lewis Back Attack

Flex cranks up the back-day intensity with supersets and super weights
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  • back workout
  • deadlifts
  • rows
  • pulldowns

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