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NBA.com: NBA/WNBA FIT

WNBA All-Stars Team Up For Basketball Clinic

WNBA All-Stars Brittney Griner, Glory Johnson, Maya Moore, Chiney Ogwumike, Cappie Pondexter and Shoni Schimmel teamed up to host a WNBA Cares basketball and fitness clinic for the Boys & Girls Club of Phoenix. Photo Gallery

STACK: Damian Lillard's Workout

In just two seasons, point guard Damian Lillard has turned into a team leader for the surging Portland Trailblazers, thanks in large part to the hours of training he puts in off the court. Take your game to the next level by following Lillard's workout. Learn more

2014 WNBA Draftees Host Fitness Day

Members of the 2014 WNBA Draft class took to the court recently to host an ESPN-WNBA Fitness Day in Bristol, CT for over 60 young men and women. The draftees led a number of fitness stations including passing, dribbling, foul shots and defensive drills.

Hayward, Jazz Host Clinic For Local Youth

Utah Jazz players Gordon Hayward and Alec Burks recently led a basketball clinic for 50 boys and girls from the Guadalupe School Zions Bank Basketball Center to teach the importance of fitness and healthy living. Learn more
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NBA/WNBA FIT TEAM

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Ryan Anderson
Brandon Bass
Tyson Chandler
Steph Curry
Al Horford
Otto Porter Jr.
Greivis Vasquez
Erik Spoelstra
Tamika Catchings
Cappie Pondexter
Steve Hess
Nick Anderson
Muggsy Bogues
Bruce Bowen
Dell Curry
Chris Mullin
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Partners

  • Twitter
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  • Blog
  • RT @DetroitPistons: Legend Earl Cureton at yesterday’s Coalition for Healthy Youth & Families Community Street Festival in Detroit. http://…
    RT @DetroitPistons: Legend Earl Cureton at yesterday’s Coalition for Healthy Youth & Families Community Street Festival in Detroit. http://…
    Don't forget you can follow @NBACares on @instagram! http://t.co/txP9r4qPCN
    Don't forget you can follow @NBACares on @instagram! http://t.co/txP9r4qPCN
    RT @NBANation: We're On The Road with @Thunderdunk53 at the @IndyStateFair as the #NBANation crew takes the #ALSIceBucketChallenge! http://…
    RT @NBANation: We're On The Road with @Thunderdunk53 at the @IndyStateFair as the #NBANation crew takes the #ALSIceBucketChallenge! http://…
    RT @kawhileonard: These kids were amazing . Thank you manila !!! http://t.co/dXTDTKwfpm
    RT @kawhileonard: These kids were amazing . Thank you manila !!! http://t.co/dXTDTKwfpm
    RT @MensJournal: The four-week plan to getting lean like LeBron James: http://t.co/m91iR1oUpJ #NBAFIT @NBA @KingJames http://t.co/MuqI9Z0L5N
    RT @MensJournal: The four-week plan to getting lean like LeBron James: http://t.co/m91iR1oUpJ #NBAFIT @NBA @KingJames http://t.co/MuqI9Z0L5N
    RT @Martin_Dempsey: Representing the USA around the globe is one of the great privileges we have as members of our Armed Forces: http://t.c…
    RT @Martin_Dempsey: Representing the USA around the globe is one of the great privileges we have as members of our Armed Forces: http://t.c…
    RT @thejointstaff: GEN @Martin_Dempsey shares thoughts on last night's dog tag exchange between service members & @usabasketball http://t.c…
    RT @thejointstaff: GEN @Martin_Dempsey shares thoughts on last night's dog tag exchange between service members & @usabasketball http://t.c…
    RT @NBA: Adam Silver and General @Martin_Dempsey discuss the global importance of the @FIBA World Cup: http://t.co/VREepE6bAl #spain2014
    RT @NBA: Adam Silver and General @Martin_Dempsey discuss the global importance of the @FIBA World Cup: http://t.co/VREepE6bAl #spain2014
    RT @thejointstaff: GEN Dempsey at @NBA presser: If we can bond together & commit to give back, I think we’ll be doing a lot of good. http:/…
    RT @thejointstaff: GEN Dempsey at @NBA presser: If we can bond together & commit to give back, I think we’ll be doing a lot of good. http:/…
    RT @usabasketball: . @nba Commissioner Adam Silver and General Martin Dempsey address the media prior to tonight's game. #USABMNT http://t.…
    RT @usabasketball: . @nba Commissioner Adam Silver and General Martin Dempsey address the media prior to tonight's game. #USABMNT http://t.…
    RT @NBAcom: Commissioner Adam Silver discusses the @NBA's continued partnership with the U.S. military: http://t.co/BelLR2Wiqt http://t.co/…
    RT @NBAcom: Commissioner Adam Silver discusses the @NBA's continued partnership with the U.S. military: http://t.co/BelLR2Wiqt http://t.co/…
    RT @NBAMEX: Les compartimos el álbum de #NBAFIT con sedes en: Chihuahua, Gómez Palacio y Guasave http://t.co/kBCpzsbTzn http://t.co/SrGPpfx…
    RT @NBAMEX: Les compartimos el álbum de #NBAFIT con sedes en: Chihuahua, Gómez Palacio y Guasave http://t.co/kBCpzsbTzn http://t.co/SrGPpfx…
    .@ShabazzNapier & the @MiamiHEAT welcome students back to Twin Lakes Elementary with brand-new school supplies! http://t.co/lhbjW5D3nP
    .@ShabazzNapier & the @MiamiHEAT welcome students back to Twin Lakes Elementary with brand-new school supplies! http://t.co/lhbjW5D3nP
    RT @Lakers: Coach Scott stressing the importance of hard work & education to the kids at Centennial High School. http://t.co/kahw6aYkJA
    RT @Lakers: Coach Scott stressing the importance of hard work & education to the kids at Centennial High School. http://t.co/kahw6aYkJA
    RT @Lakers: Head coach Byron Scott is in Compton today to announce his participation as a mentor in Centennial HS’s Male Academy. http://t.…
    RT @Lakers: Head coach Byron Scott is in Compton today to announce his participation as a mentor in Centennial HS’s Male Academy. http://t.…
    RT @NBA: The #USABMNT Hold Practice at West Point After Meeting w/ Cadets (via http://t.co/Sait043qDf): http://t.co/CUyofNTbUV http://t.co/…
    RT @NBA: The #USABMNT Hold Practice at West Point After Meeting w/ Cadets (via http://t.co/Sait043qDf): http://t.co/CUyofNTbUV http://t.co/…
    RT @NBA: Quite a view at @WestPoint_USMA's Trophy Point! #HoopsForTroops #USABMNT http://t.co/4m8WWfFKXv
    RT @NBA: Quite a view at @WestPoint_USMA's Trophy Point! #HoopsForTroops #USABMNT http://t.co/4m8WWfFKXv
    Great day at West Point! NBA EVP, Social Responsibility & Player Programs @kathybor with @usabasketball's Coach K! http://t.co/QCGALtVtWl
    Great day at West Point! NBA EVP, Social Responsibility & Player Programs @kathybor with @usabasketball's Coach K! http://t.co/QCGALtVtWl
    RT @NBA: The #USABMNT takes a team photo at @WestPoint_USMA with @LTGRobertCaslen. #HoopsForTroops http://t.co/eV1w9IOlIh
    RT @NBA: The #USABMNT takes a team photo at @WestPoint_USMA with @LTGRobertCaslen. #HoopsForTroops http://t.co/eV1w9IOlIh
    RT @NBA: The #USABMNT cheers on the cadets going through the obstacle course at West Point. #HoopsForTroops http://t.co/LAT0ZMrJny
    RT @NBA: The #USABMNT cheers on the cadets going through the obstacle course at West Point. #HoopsForTroops http://t.co/LAT0ZMrJny

  • HOOP HEALTH

    Welcome to NBA FIT Hoop Health, your new blog where you'll find useful information on lifestyle and wellness. Here we're all about helping you be the healthiest, happiest person you can be.

NBA FIT NEWS

  • 2014 Gatorade Heat Safety Kit
  • Men's Health Feature on Pacers Center Roy Hibbert
  • Basketball Coaching Advice From a Former NBA Coach
  • Cavaliers Host 'Little Big Shot' at The Q
  • Bryant Instructs Young Basketball Players in China
  • Read more

DID YOU KNOW?

"What's the right weight for my height?" is one of the most common questions.
It seems like a simple question. But, it's not always an easy one to answer. Why not? People have different body types, so there's no single number that's the right weight for everyone.