This version of the page http://chinese.food.com/recipe/healthy-egg-rolls-54630 (0.0.0.0) stored by archive.org.ua. It represents a snapshot of the page as of 2014-08-07. The original page over time could change.
Healthy Egg Rolls Recipe - Chinese.Food.com

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
Get   Recipes
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Chinese / Healthy Egg Rolls Recipe
    Lost? Site Map

    Healthy Egg Rolls
    • Recipe
    • Ratings & Reviews(20)
    • Photos(2)

    Photo by NcMysteryShopper

    1/2 Photos of Healthy Egg Rolls

    more photos
    4.5 20

    Rate it! | Read 20 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    I love egg rolls and these are vegetarian and low fat!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    egg rolls

    Units: US | Metric

    • cooking spray or olive oil
    • 2 tablespoons cornstarch
    • 1/2 cup water
    • 3 cups shredded Chinese cabbage (you may mix with other greens)
    • 2 medium carrots, shredded
    • 4 ounces shiitake mushrooms, diced (I mix with button and portabella)
    • 1 stalk celery, diced (or/and 1/2 cup water chestnuts)
    • 1 tablespoon grated fresh ginger
    • 2 tablespoons low-sodium tamari
    • 2 tablespoons sliced green onions
    • 12 fat-free egg-roll wrappers

    Directions:

    1. 1
      Spray a baking sheet with cooking spray.
    2. 2
      Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
    3. 3
      Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
    4. 4
      Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
    5. 5
      Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
    6. 6
      Stir in cornstarch mixture and soy sauce.
    7. 7
      Cook until the sauce thickens.
    8. 8
      Add green onions at very end to keep them crisp.
    9. 9
      Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
    10. 10
      Brush onto egg-roll wrappers and fill with vegetables.
    11. 11
      Bake in a 350-degree oven for 15 minutes or until brown.
    12. 12
      Enjoy!
    • Submit a Correction

    Browse Our Top Vegetable Recipes

    • Baked Southwestern Egg Rolls With Avocado Ranch

      By sofie-a-toast

    • Healthy Egg Salad With Fresh Herbs

      By blucoat

    • Dr. Kim's Egg Roll

      By Sweetiebarbara

    • Always a Hit Basic Egg Rolls

      By Chef #543335

    Ratings & Reviews:

    • on September 16, 2005

      55

      These were excellent egg rolls!! But, since I made 5 different fillings...these did not go in the oven, they were fried. But the flavor was outstanding! I really enjoyed the flavor....who said you can't have flavor without meat???? Thank you for posting!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on December 09, 2008

      45

      We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on October 28, 2008

      35

      I wasn't happy with the texture but the flavor was great. I think that next time I will bake them at 400degrees, turning halfway through. I will also spray the tops of them to see if that won't help to crisp them up.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

    You Might Also Like...

    Bacon and Egg Roll (Sandwiches)

    By JustJanS
    View All Vegetable Recipes

    Advertisement

    Nutritional Facts for Healthy Egg Rolls

    Serving Size: 1 (655 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 41.5
     
    Calories from Fat 1
    68%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 13.2 mg
    0%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.0 g
    4%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    low-sodium tamari

    fat-free egg-roll wrappers

    Detailed Nutrition Values About Nutrition Info

    Ideas from Food.com

    Our New App is Here!

    Getting dinner on the table just got a whole lot easier.

    • 30 Killer Burgers
    • 50 Summer All-Stars
    • Fresh Corn, 10 Ways
    • Aha Kitchen Hacks

    Advertisement

    Over 475,000 Recipes

    • All Recipes
    • All Categories
    • Get a Random Recipe
    • Kitchen Dictionary
    • Measurement Converter

    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes